WOMEN’S ONLINE FITNESS STUDIO

Our program, tailored for time-pressed lifestyles, includes up to 14 live 30-minute sessions per month guided by our expert trainers. All sessions focus on improving overall fitness, health and confidence.

What sets us apart? Our expert trainers are not just professionals; they’re also busy mothers, entrepreneurs, and role models juggling kids, hectic schedules, and businesses. They’re living proof of the achievable balance between life’s demands and personal health, setting an inspiring example for all of everyone.

  • Connect to our online worldwide community to create healthy habits, positive change, life balance, and to feel truly empowered. 

  • Community messenger group 

  • Direct line of comms to trainers

  • Fitness

  • Health

  • Fat Loss

  • Muscle Toning

  • Strength

  • Flexibility

  • Confidence

WHAT’S INCLUDED

TIMETABLE

MONDAY

6:30 pm - 7:00 pm

  • Strength & Conditioning

  • Core Strength

  • Pelvic Floor Strength

  • Cardiovascular Fitness

  • Cardiovascular Strength

  • Weight Training

  • Fitness

  • Core Strength

  • Pelvic Floor Strength

WEDNESDAY

6:30 pm - 7:00 pm

SATURDAY

8:00 am - 8:30 am

  • Yoga

  • Flexibility

  • Blood Flow

  • Mindfulness Session

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DISCLAIMER AND COPYRIGHT