5 MINUTE POWER UP CHALLENGE

We’ve identified those moments in the day where you can maximise your health without sacrificing too much time. Tailored for women at every life stage, whether you're a busy mama, thriving entrepreneur, dedicated student, or corporate powerhouse our program is crafted to seamlessly integrate into your dynamic lifestyle.

5 Minute Power Up Promo Video

  • Fully guided video demonstrations 

  • 7 day kick starter  

  • Bonus challenges  

  • Educational information, tools and guidelines 

  • Cardio 

  • Strength 

  • Conditioning 

  • Womans Empower tips 

  • How to become a time management superstar 

WHAT YOU WILL GET 

  • Click on your Intro pack and follow the simple instructions to complete your challenges

HOW TO ACCESS

  • Yourself and powerup attitude 

  • Water bottle 

WHAT YOU WILL NEED

  • Between patients or clients meeting

  • Center stage while your kids watch 

  • While the kettles boiling 

  • While the toasts down 

  • While your heating up a quick meal

  • Now lets kick off our heels

WHEN TO DO IT

DISCLAIMER AND COPYRIGHT

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