5 MINUTE POWER UP CHALLENGE
We’ve identified those moments in the day where you can maximise your health without sacrificing too much time. Tailored for women at every life stage, whether you're a busy mama, thriving entrepreneur, dedicated student, or corporate powerhouse our program is crafted to seamlessly integrate into your dynamic lifestyle.
5 Minute Power Up Promo Video
Fully guided video demonstrations
7 day kick starter
Bonus challenges
Educational information, tools and guidelines
Cardio
Strength
Conditioning
Womans Empower tips
How to become a time management superstar
WHAT YOU WILL GET
Click on your Intro pack and follow the simple instructions to complete your challenges
HOW TO ACCESS
Yourself and powerup attitude
Water bottle
WHAT YOU WILL NEED
Between patients or clients meeting
Center stage while your kids watch
While the kettles boiling
While the toasts down
While your heating up a quick meal
Now lets kick off our heels
WHEN TO DO IT
DISCLAIMER AND COPYRIGHT
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