Here at Emma K Health we believe that every person is worthy of grateness. We are a passionate and professinal team and are here to empower you to not only believe in yourself, but to improve your health and fitness, help you make good nutritional choices, defend yourself and ultimately reach your health and wellness goals.
We run sessional Health and Fitness Classes, Self Defence Classes, Anti bully programs, School Programs, Disability Programs, offer nutritional advice and meal planning and now run weeknight sessional and private ZOOM Women's Fitness, Mixed Fitness and Kids Martial Arts. email info@empowertactical for your FREE LIVE TRIAL and to learn how to become an EmPower Team Thriver!
See 'Programs' for session times and upcoming seminars and worksops in your area.
Charities I support : Every little bit helps : Please donate if you can.
Wold Vision www.worldvision.com.au/Donation The Smith Family ALS https://www.mnd.asn.au Melbourne City Mission https://www.melbournecitymission.org.au/getinvolved/donate Red Cross https://www.donations.redcross.org.au RSPCA https://www.rspcavic.org/donate-to-rspca Royal Childrens Hospital https://www.foundation.rch.org.au/?page=donate-3047 Cancer Council of Victoria https://www.cancervic.org.au Oxfam https://www.oxfam.org.au/donate K Mart Wishing Tree - Give a child a smile this Christmas Redflags Campaign
Personally, I like to do little gestures of kindness every day. For example, I like to leave my paid parking tickets at ticket machines in the city to hopefully brighten someones day, and loose change at the parking meters. It's small but i cannot leave my paid ticket with hours remaining on my dash board when i know some stranger could benefit from it.