Prevention is the key!
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Nutrition : Exercise : Sleep : Self defence : Laughter
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Here at Emma K Health we believe that every person is worthy of grateness.
We are a passionate and professinal team and are here to empower you to not only believe in yourself, but to improve your health and fitness, help you make good nutritional choices, defend yourself and ultimately reach your health and wellness goals.

We run sessional Health and Fitness Classes, Self Defence Classes, Anti bully programs, School Programs, Disability Programs, offer nutritional advice and meal planning and
NOW run weeknight sessional and private ZOOM Women's Fitness, Mixed Fitness and Kids Martial Arts. 
email info@empowertactical for your FREE LIVE TRIAL and to learn how to become an EmPower Team Thriver! 

See 'Programs' for session times and upcoming seminars and worksops in your area. 

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    Join our EmPower Team Now: See Programs and Events for Sessions near you.



​Charities I support : Every little bit helps : Please donate if you can.

​Wold Vision www.worldvision.com.au/Donation
The Smith Family
ALS https://www.mnd.asn.au
Melbourne City Mission https://www.melbournecitymission.org.au/getinvolved/donate
Red Cross https://www.donations.redcross.org.au
RSPCA https://www.rspcavic.org/donate-to-rspca
Royal Childrens Hospital https://www.foundation.rch.org.au/?page=donate-3047
Cancer Council of Victoria https://www.cancervic.org.au
Oxfam https://www.oxfam.org.au/donate
K Mart Wishing Tree - Give a child a smile this Christmas
Redflags Campaign 

​Personally, I like to do little gestures of kindness every day. For example, I like to leave my paid parking tickets at ticket machines in the city to hopefully brighten someones day, and loose change at the parking meters. It's small but i cannot leave my paid ticket with hours remaining on my dash board when i know some stranger could benefit from it.