5 minute Power Up Challenge

Your Quick Fitness Revolution!
Specially designed for every busy woman, this dynamic, five-minute session is the perfect boost for any busy schedule. It’s a fast, effective work out series to ignite your day, improve mobility, and enhance mental clarity.
Ideal for those moments when time is scarce but your well-being is a priority. Dive into a quick burst of fitness inspiration and feel the difference in just five minutes. Join us and turn your busiest days into your most empowered ones!
We’ve identified those moments in the day where you can maximise your health without sacrificing too much time. You will be emailed a complete and guided workout for one week, taking five minutes per day. Ideal for in between clients, patients, meetings, daily routines or simply organising meals. No time, no problem.
AUD 39.00


Women’s Online Live Fitness Studio

Connect to our online worldwide community to create healthy habits, positive chance, life balance, and to feel truely empowered.


  • Fitness
  • Health
  • Fat Loss
  • Muscle Toning
  • Strength
  • Flexibility
  • Confidence

Fitness Mastery for the Busy Woman


Our program, tailored for time-pressed lifestyles, includes up to 14 live 30-minute sessions per month guided by our expert trainers. All sessions focus on improving overall fitness, health and confidence.


What sets us apart? Our expert trainers are not just professionals; they’re also busy mothers, entrepreneurs, and role models juggling kids, hectic schedules, and businesses. They’re living proof of the achievable balance between life’s demands and personal health, setting an inspiring example for all of everyone.


– 6:30 pm – 7:00 pm
– Strength & Conditioning
– Core Strength
– Pelvic Floor Strength
– Cardiovascular Fitness

– 6:30 pm – 7:00 pm
– Cardiovascular Strength
– Weight Training
– Fitness
– Core Strength
– Pelvic Floor Strength

– 8:00 am – 8:30 am
– Yoga
– Flexibility
– Blood Flow
– Mindfulness Session

Empower Women’s Online Studio


Emma K Health’s mission is to make wellness accessible to all. Our ‘No Excuses’ system ensures that anyone, regardless of size, health, or lifestyle, can engage with our programs. We provide practical, adaptable solutions for nutrition and fitness, empowering everyone, everywhere, to embark on a journey towards better health.

For every busy woman and busy mother, this is for you!

Are you ready to become Empowered?

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