5 MINUTE POWER UP

Your Quick Fitness Revolution!

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Programs

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5 Minute Power Up System

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Women’s Live Online Fitness Studio

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Nutrition Planning

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Our smoothies and more

What We Do

At Emma K Health, we are unwaveringly dedicated to women’s health and empowerment. Our mission is to guide every woman on her journey to becoming her healthiest, happiest self while fostering unwavering confidence. Understanding the time constraints women face, we've curated a range of services tailored to fit seamlessly into their busy schedules.

Experience the invigorating Kickstart 5-Minute Power Up system for the on-the-go woman, or join our vibrant live online studio. Our comprehensive weight loss and strength and nutrition planning ensures not just health but optimal success. Engage with our support group for unlimited access to our expert trainers, promoting a sense of community and unwavering support.

Enjoy the benefits of our protein smoothies and bars, revealing the nutrition secrets of our trainers, designed to fuel not just the body but confidence and emotional well-being through goal achievement. For those who prefer in-person experiences, we offer personal and group training at our dedicated studios.

At Emma K Health, we believe in empowering women at every step of their wellness journey, ensuring they shine with health and exude confidence. Join us in embracing a lifestyle where health and happiness thrive, tailored for the modern, dynamic woman.

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Build strength, energy and confidence in just 5 minutes a day.

A simple, effective system created by a nurse, athlete, trainer and working mother of three for busy women who want results without long workouts or burnout.

Join us and turn your busiest days into your most empowered ones!

Start the 5 minute Power up for only $39 or add unbelievable value with our amazing Power Up + Fuel Bundle for only $59 (Most Popular).

5 Minute Power Up System

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Emma K Health’s mission is to make wellness accessible to all.

Our ‘No Excuses’ system ensures that anyone, regardless of size, health, or lifestyle, can engage with our programs. We provide practical, adaptable solutions for nutrition and fitness, empowering everyone, everywhere, to embark on a journey towards better health.

Testimonials

  • Emma has been the best at motivating me & keeping me going In regards working out & making me strong & fit. I have never wanted To work out or go to the gym ever before but offering zoom classes from home during covid with a baby who was only a few months old has been life changing for me. Not needing to go to a gym & leave the house And the low price has enabled me to change my life For the better! I have never enjoyed exercise but these classes are fun and doable for all levels. I have never stuck at anything but I have at this.! My body has changed and I have got so strong... I can't thank Emma enough! She is sensational at what she does and the price has been even more generous! Thank you so much for getting me back to my pre- baby weight & making workouts fun!!! xx

    Jessica King

  • Training with Emma has changed my life. I’m a busy working mother and I’ve not only lost my baby weight but I look forward to each session as it gives me a sense of empowerment and the time to focus on myself. I love it. I call Em my angel because she’s not only there to ensure I kick every health and fitness goal, but she’s also been there for me personally when I really needed someone. I couldn't recommend more. ✨💪🏽🩷

    Jeena - Remedial Masseuse

  • I am so grateful that we have joined Emma's convenient virtual classes. Emma's is a genuinely nurturing and lovely instructor who pushes us to our limits and motivates us to keep fighting to become stronger and healthier. I respect and admire her approach in supporting people meet their goals and have to hesitation in recommending her to you. Thank you Emma you've made such a big difference already to us.

    Carr Ot

  • Love Empower, Emmakhealth. Challenging classes that get maximum calorie burn with a perfect combination of weights, cardio and some martial arts led by a supportive, encouraging teacher. I can't praise this enough. I started, then my kids started, then my husband, my friends, my Mum, my work colleagues...we all love it and have great results. feeling better, looking better. Empower - you rock!!!!

    Jess Freeman

  • I really enjoy training with Emma and cannot recommend it enough to any professional who wants to prioritise their health. It fits in with my busy schedule and I have noticed a definite improvement in my core strength. Regular training also keeps me motivated with eating healthy. Lack of time is not an excuse anymore!

    Dr Arti