Emma's passion and focus has always been around health, medicine and fitness. She knows the power of strong, healthy bodies, and the difference that can make to people’s and their families lives and wants to share that with the world.
Emma has always held such passion about fitness and health. A born sportswoman who completed in swimming, gymnastics, basketball and little athletics. However, Emma’s true calling was swimming. Competing from a young age, she broke onto the national scene in 1996 by competing in the Commonwealth Games Trials as a 13 year old. Emma was part of the Australian and International Swimming Scene for over 8 years, competing in the 2000 Olympic Trials, Pan Pacific Games, National and State Championships, where she was a multi gold medalist and record holder.
Emma gave up swimming to focus on her studies and her family. In 2004 Emma completed a bachelors degree in Nursing, Medicine and Health Science, Nursing, and has worked in some of Melbourne’s major hospitals, emergency departments and Intensive care units. Instead of going on to study traditional medicine, Emma went on to study Chinese Medicine, Mineral Therapy.
In 2008 using what she had learnt in both traditional and alternative medicine as well as fitness, Emma created what is now known as Emma K Health, offering new mothers post natal fitness, nutrition planning, and excersie progrmaing.
Juggling raising 3 children, nursing and business kept Emma pretty busy, however, it was not long until Emma’s passion for sports was again sparked and she took up Martial Arts in the form of Aikido and then Wing Chun Kung Fu. Realising its potential to help others, Emma has incorporated self defence into her programs, forming a holistic and empowering approach to health and fitness.
Emma is always looking to learn more about how she can positively influence her patients and clients, has studied 'Master Trainer' through the AIF and is currently furthering her studies in Sports Nutrition and Dietetics.
'My life's purpose was known from a very early age. I care deeply about the wellbeing of others and i will do everything in my power to use my knowledge and position to support and encourage others to succeed.'
- Emma Carr
Founder: Emma K Health and Co-Founder Empower Tactical
Emma has always held such passion about fitness and health. A born sportswoman who completed in swimming, gymnastics, basketball and little athletics. However, Emma’s true calling was swimming. Competing from a young age, she broke onto the national scene in 1996 by competing in the Commonwealth Games Trials as a 13 year old. Emma was part of the Australian and International Swimming Scene for over 8 years, competing in the 2000 Olympic Trials, Pan Pacific Games, National and State Championships, where she was a multi gold medalist and record holder.
Emma gave up swimming to focus on her studies and her family. In 2004 Emma completed a bachelors degree in Nursing, Medicine and Health Science, Nursing, and has worked in some of Melbourne’s major hospitals, emergency departments and Intensive care units. Instead of going on to study traditional medicine, Emma went on to study Chinese Medicine, Mineral Therapy.
In 2008 using what she had learnt in both traditional and alternative medicine as well as fitness, Emma created what is now known as Emma K Health, offering new mothers post natal fitness, nutrition planning, and excersie progrmaing.
Juggling raising 3 children, nursing and business kept Emma pretty busy, however, it was not long until Emma’s passion for sports was again sparked and she took up Martial Arts in the form of Aikido and then Wing Chun Kung Fu. Realising its potential to help others, Emma has incorporated self defence into her programs, forming a holistic and empowering approach to health and fitness.
Emma is always looking to learn more about how she can positively influence her patients and clients, has studied 'Master Trainer' through the AIF and is currently furthering her studies in Sports Nutrition and Dietetics.
'My life's purpose was known from a very early age. I care deeply about the wellbeing of others and i will do everything in my power to use my knowledge and position to support and encourage others to succeed.'
- Emma Carr
Founder: Emma K Health and Co-Founder Empower Tactical
